ABOUT

In "Smart Training."
Get closer to your ideal as quickly as possible

I am glad to meet you

FIRE FIT GYM representative and trainer.
Kawamoto.

My goal for personal training is,
Not a manualized, uniform service,
Personalized, one-to-one, by human hands.
It is about personalized, heartfelt, quality service.

The body does not become the ideal body just while you are in the gym,
Other times are longer and more important.
Concerns about your bodywith sincerity,
Ideal bodyAiming for,
More fun than ever,A healthy and happy lifeI want them to get the
I have a strong desire to

Knowledge of proper posture, training methods, and health
by communicating,
As many as possible,A healthy and radiant lifeif it's the case
I would like to increase the number of people who think

When you come to FIRE FIT GYM,
Happy and light in mind and bodythat can be
We aim for careful involvement.

When I'm at the gym,
A space where you can take your time to face your body and mind,
We aim to provide hospitality that will scratch that itch.

FIRE FIT GYM Representative
川本 高透

Smart Training

What is "smart training"?
FIRE FIT GYM Kawamoto is located in
Training originally conceived and developed by us.

to apply the correct load to the targeted area.
Thorough,
"The ultimate, most efficient
Training".

I keep training, but it doesn't seem to be working..."
The reason for this may be that the training methods
It may be wrong.

To get closer to your ideal body,Precisely apply the load to the appropriate area.It is necessary to Even if you apply a strenuous load, if your posture is poor or the load is applied to a different part of the body, not only will you not be able to strengthen your muscles, but you may also hurt your body.

In "smart training," the trainerCorrectly determine how the customer's body is usedThe position of the pelvis, center of gravity, posture, leg openings, hand widths, and shoulder blades are adjusted in detail depending on the discipline. Depending on the discipline, the position of the pelvis, center of gravity, posture, leg spread, hand width, and shoulder blades are matched in every detail. This allows us to apply the load correctly,There is absolutely no waste in training.The following is a list of the most common problems with the "C" in the "C" column.

Whether you want to lose weight, build muscle, maintain or recover your health, or train for competition.
The goal of training varies from client to client.

And for a beautiful, injury and pain free body,Create "proper posture."It is very important to

Once a week by our experienced team of trainers who work closely with you to make sure that the important muscles are properly loaded and exercised,One hour trainingCreate a "correct posture" with theefficientlyGoal.

With "Smart Training."Even continuing to train once a week for an hour will help.

machine Pilates

Health and Beauty Starting with Posture
〜Reformer Pilates for a new you

For you who want to keep your mind and body young

In our gym,Latest Pilates Reformerto evaluate the posture at the beginning and end.

With functional support of the reformer,Increased flexibility and muscle strength, improving quality of daily lifeLet's make it happen. Through postural assessment, we will assess your body's condition and provide you with the best training for your individual needs.

This program is self-paced,Experienced trainers provide supportYou can continue to do so with ease. Take the first step toward a beautiful, healthy lifestyle today!

Combining Pilates and weight training can help
*You are free to access both trainings regardless of which program you enroll in.

  • Creating a balanced body

    Pilates improves core stability and flexibility, whereas weight training aims to increase strength and muscle mass.
    The combination of the two improves overall body stability by balancing muscle strength and core strength.

  • Improved posture

    Pilates helps improve posture, while weight training supports through muscle strengthening.
    The combination of both will improve posture and reduce back and shoulder pain.

  • Improved flexibility and muscle strength

    Pilates increases muscle flexibility, while weight training increases muscle strength.
    This combination improves both flexibility and strength and reduces the risk of injury.

  • Improved metabolism

    Weight training increases basal metabolism, but Pilates also supports metabolism because it uses all the muscles in the body.
    By incorporating both, more efficient calorie consumption can be expected.

  • Increased strength and endurance

    Pilates is effective in building endurance, while weight training improves instantaneous force and muscle strength.
    This improves overall strength and endurance.

Posen

Thorough analysis of posture using the latest AI technology!
Trial Training.
Experience the benefits of "Posen."

In our personal training gym,Posture analysis using state-of-the-art AI technologyis introduced from the hands-on training.
Precise analysis of your posture,Optimal Training Planimmediately propose the following.

Benefits of Experiencing AI Postural Analysis

  • Professional AnalysisThe latest technology is used to thoroughly analyze your posture.
  • Individually optimized plansAI: AI proposes a training plan exclusively for you.
  • Visualization of effectsReal-time confirmation of one's posture problems.
  • Immediate feedbackThe company points out areas for improvement on the spot and realizes the effects early on.
  • A unique experience: A special training experience using the latest technology.

Now you can try AI Posture Analysis for free!
We invite you to come to one of our hands-on training sessions.

Click here to sign up for a trial

Posen（ポーズン）

TRIALSign up for a trial

First, please feel free to experience it once.

Click here to sign up for a trial